"I Matter" Meditation

It can be a lifelong struggle to recognize that that we matter! Once we realize that we matter as much as others do in our lives, we can begin to find a sweet balance between putting everyone else first, and finally taking our own needs into consideration as well. 

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In a world that values the images of the “perfect mom” or the “perfect employee” as being someone who puts the needs of everyone else before their own in the name of self-sacrifice, it can be counter-intuitive to give ourselves permission to rest, to play, to have fun, to learn, to grow, to be silly and playful or be anything WE want! 

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